to-befastnfit:

to-befastnfit

BIGGEST MOTIVATION EVER!!!

(Source: 43-by-2013, via on-the-way-to-perfection)

healthy-living101:

56 Calorie Brownies

Ingredients


3/4 cups whole wheat flour
1/2 tsp baking powder
1/4 ts salt
1/2 cup apple sauce
1/2 cup baking cocoa (will have to see if they sell dark chocolate in baking cocoa form)
1/2 cup honey
1 tsp vanilla
3 tbsp egg whites (1 egg can also be used, however this will add cholesterol to your finished product)


Mix ingredients & bake at 350 degrees F for 17-20 minutes. 

Nutritional information:

Calories 56

Total Fat .4g

Trans fat 0.0g

Cholesterol 0mg

Sodium 36mg

Total Carbs 13.5g

Dietary Fiber 1.0g

Sugars 8.1g

Protein 1.3g

healthy-living101:

Great strength training workouts for women. 

(via bro-do-u-even-lift)

whyimdoingit:

#24 To stop feeling like I should always hide my thighs

(via spinningbutterfly)

ibustminesoicankickyours:

(via imgTumble)

(Source: melavond, via t-h-i-n-s-p-i-r-a-t-i-0-n)

stayclassyandstylish:

Great food combinations.

(Source: coldcafe)

naturally-phresh:

Adapted from: Jessica Smith of Shape Magazine

THE CHAIR SQUAT

The squat is one of the best exercises you can do to engage your glutes, and the use of a chair helps to ensure you use a full range of motion with great form.

How to do it: Start standing in front…

thefitty:

hungry-for-yum:

(via Tide and Thyme » Fresh Strawberry Pie)

(via imgTumble)

(via loveyourselfcompletely)

(Source: readyforthe-change, via lifefullofpromise)

wakeupthinspiration:

sweatsalty:

COMPLETE BLOGILATES/POP PILATES WORKOUT VIDEOS:

Back

• BACK ATTACK
• SEXY BACK WORKOUT

Butt

• BEYONCE BOOTYLICIOUS BUTT
• BUTT BLASTER
• SUPER BUTT WORKOUT

Core

• 3 MINUTE AB WORKOUT CHALLENGE
• 6 PACK ABS IN 6 MOVES!
• ABOMINABLE ABDOMINALS
• CINCH THAT WAIST WORKOUT
• CORSET WORKOUT FOR A SLIM WAIST
• CRAZY CORE WORKOUT
• HOT ABS WORKOUT
• INTENSE AB WORKOUT
• LOWER BELLY POOCH ATTACK
• MUFFIN TOP/LOVE HANDLES EXTERMINATOR
• MUFFIN TOP MELTDOWN
• UH-OH OBLIQUES
• YOU’VE GOT ABS FLAT ABS WORKOUT CHALLENGE

Legs

• INNER THIGH INSANITY
• LEGILATES LEGSERCIZES
• LEGS AND THIGHS WORKOUT
• SADDLEBAG SHAVER
• SLIMMER INNER THIGHS/RUNNER’S CALVES WORKOUT
• SO YOU WANT NICE LEGS WORKOUT
• THANKFUL THIGHS THANKSGIVING WORKOUT

Upper Body

• ARM ATTACK
• TRICEP TONER
• UPPER BODY WORKOUT
• PUSH-UP CHALLENGE

Hybrid Workouts

• LADY GAGA STANDING ABS/LEGS
• PLANK ARM WORKOUT FOR FLAT ABS/TONED ARMS
• SERIOUS STANDING PILATES FOR LEGS/BUTT/OBLIQUES
• STANDING PILATES BY THE SEA FOR THIGHS/CORE/SHOULDERS

Full Body

• ALL I WANT FOR CHRISTMAS WORKOUT
• BIKINI BOD WORKOUT
• BIKINI BOOTCAMP
• BODY SLIMMING WORKOUT
• NEW BODY MAKEOVER
• POST THANKSGIVING TUNE UP
• SCULPTING TOTAL BODY WORKOUT
• SEA INSPIRED PILATES WORKOUT
• SUMMER SLIMDOWN WORKOUT
• TILL THE WORLD ENDS TOTAL BODY WORKOUT
• TOTAL BODY BANGIN’ WORKOUT
• TOTAL BODY SCULPT FOR ABS/BUTT/THIGHS
• WEIGHT LOSS PILATES

Beginner Workouts

• BEGINNER AB TIME!
• BEGINNER TOTAL BODY WORKOUT

Partner Workouts

• SCULPTING PARTNER WORKOUT

Stretches

• AMAZING UPPER BACK/LEG STRETCHES
• STRETCHING FOR FLEXIBILITY

Cardio

• 20/20 WORKOUT FOR FAT BLASTING & TONING
• BLOGILATES & BEX HIIT WORKOUT
• CARDIO KICKBOXING
• CRAZY PARK HIIT WORKOUT
• FAT MELTING ROUTINE
• FOOD BABY HIIT WORKOUT
• HEART THROBBER WORKOUT
• HIIT BODYWEIGHT WORKOUT
• KICK IT WORKOUT
• CARDIO DANCE!
• TOTAL BODY CARDIO KICKBOXING

http://sweatsalty.tumblr.com/post/21276765839/complete-blogilates-pop-pilates-workout-videos

(via w-orkedoutt)

jademariexxiiii:

I love finding things like these! No equipment, things I can do through out the day and things you only have to stick with for 2ish weeks to start to see/feel the results! 

(via curvesporation)

(Source: weheartit.com, via fitforlifexoxo-deactivated20120)

(Source: tonetanned-fit, via mycollectionofskins)